Everything we can see, feel, and experience is made up of energy. This includes your body, mind, and emotions.
 
Thoughts and emotions like fear, anger, and unworthiness vibrate at lower, heavier frequencies while emotional states of Love, Gratitude, Bliss, and Joy vibrate at higher frequencies. 
 
In this meditation you're going to raise the energy of all of the chakras in your body and enlist the help of your True Self to align all of those energies with your highest possible good.
 
This meditation is great way to keep your emotional and spiritual energies elevated and in alignment with your True Self.
 
Listen to it on a daily basis or just when you need an emotional "boost".